Exercise Log – 6/4/15

CrossFit

• 800 Meter Jog
• Stretching Warm Up
• Skipped Strength (Front Squats) to Rest Left Knee
• TTFIT: AMRAP in 4 Minutes – 1 Minute Rest – 5 Rounds*
  • 3 Shoulder to Overhead (135 lbs)
  • 15 KB Swings (44 lbs)
  • 45 Single Jump Ropes
• 100 Crunches / 5 Minutes L Sit Progression / 30 Push Ups

*Completed 31 Shoulder to Overhead, 105 KB Swings, and 315 Single Unders